We get it, sometimes the workout can’t make top priority and after a long day, trying to throw together a WOD makes the chances of it happening slim. But CrossFit Linchpin saves the day. Follow their instagram for a guaranteed daily ass kicking and efficient WOD. It’s our go-to.
WOD
7 Rounds on the 5 Minute of:
- 100m Shuttle Run (50×2)
- 15 Kettlebell Swings 53/35
- 100m Shuttle Run (50×2)
- 15 Burpees
- 100m Shuttle Run (50×2)
Equipment needed: Kettlebell
Good luck!
