We get it, sometimes the workout can’t make top priority and after a long day, trying to throw together a WOD makes the chances of it happening slim. But CrossFit Linchpin saves the day. Follow their instagram for a guaranteed daily ass kicking and efficient WOD. It’s our go-to.

WOD

7 Rounds on the 5 Minute of:

  • 100m Shuttle Run (50×2)
  • 15 Kettlebell Swings 53/35
  • 100m Shuttle Run (50×2)
  • 15 Burpees
  • 100m Shuttle Run (50×2)

Equipment needed: Kettlebell

Good luck! 

    
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