Superfood Kale Salad Recipe

If some nutrient powerhouses got together and had a party, this would be (L)IT. Our Superfood Kale Salad is packed with so many favorites from pomegranates, to pumpkin seeds, to goji berries; it’s chock full of superfoods ready to bring the fall tastes and your body anti-inflammatory, cardiovascular, weight, detoxifying, and bone health, benefits. Enjoy!

Superfood Kale Salad

Superfood Harvest Salad, Kale Me
Save RecipeSave Recipe


  • 4 cups organic kale, chopped and "massaged"
  • 1 cup butternut squash, roasted and diced
  • 1 cup quinoa, cooked
  • ½ cup red cabbage, diced
  • ¼ cup red onion, diced
  • ¼ cup pomegranates
  • ¼ cup walnuts
  • ¼ cup pumpkin seeds
  • ¼ cup goji berries
  • 1 juice of a fresh lemon
  • 1 tbsp olive oil, to drizzle
  • ½ tsp of sea salt (to taste)


  1. De-stem the kale leaves from the stem. In a large bowl, combine the de-stemmed kale leaves with the sea salt, lemon juice, and olive oil.
  2. Using a massaging action (similar to kneading bread dough), tear leaves apart and massage for about 2-5 minutes or until the leaves are softened. Set kale aside.
  3. Cook quinoa.
  4. Roast butternut squash at 450 degrees F for 40 minutes or until soft.
  5. Toast walnuts on a skillet - no added oils. Simply toss around for about 2-5 minutes, keep a close eye on them as they tend to burn quickly.
  6. Mix all the remaining ingredients together in a large bowl. Serve warm, room temperature, or chilled. Enjoy!