And as an avid, long time runner and marathon coach, Tim isn't going to say “everyone is a runner if they want to be”. But, what he can offer are tips to make it suck less.
My 10-year struggle with sleep has led to some strange (but effective!) self-discovered sleep tips. So if you're sick of your mind running a 5k before bed or the wild melatonin inspired dreams, give these a try.
